After a couple hours at the gym, I came home and took off my disheveled shoes. They were once white and didn’t feel as snug; the mid sole was wearing thin and the treads were running low. Runners advise us to change our running shoes every so often (300-400 miles). My running shoes have been with me for a while now, and I think it’s about time to get a new pair.
I didn’t know which brands or styles to consider, and since I’m not very active (I’d rather run in heels), I had to ask for a “BFF” opinion. So I call up my dear friend Vina, who is the ultimate active girl (don’t let her fashionista looks fool you). As an avid treadmill runner, spinning class guru, and sporty princess, I wanted to know what she would recommend as a good women’s running shoe. She tells me that Nike’s are not her pick since she doesn’t have much of an arch and requires more support in the mid-sole. She uses New Balance which is a cross-training style (which means its more versatile on different terrains). She prefers choosing a women’s running shoe like New Balance, or Aasics for aesthetics and comfort. These are brands that are ideal for her workout style.
With my usual workout, I favor low impact cardio and less running (I only run for a good sale or from bad fashion). Runners recommend using a running shoe that supports your distance in running, and activity level. Since I’m not an active runner, I burn calories by low impact cardio and aerobic classes. After watching commercials and reading product reviews, I feel the best shoe for my cardio program would be the Easytone shoes by Reebok. This shoe promotes muscle activity by using 28% more gluteus maximus and 11% more calves and hamstrings during movement. The shoe’s site mentions that DMX technology and built in balance pods create moving air and natural instability, maximizing targeted muscle use. This shoe promotes more muscle activity with low impact?
Think I’ll run out and get a pair!
Image Source: media.onsugar.com
aasics, new balance, nike, reebok, reebok easytones